Career Statistics
2016-17: Academic All-Conference Carolinas...Indoor: Third team All-Conference Carolinas in the 5000 meter run...Set a personal record with a 3000 meter time of 8:49.75, ranking him fifth in the league...Fastest 5000 meter time was 15:32.49 ranked fifth in the league...Outdoor: Conference Carolinas Scholar Athlete of the Year for men''s outdoor track and field...Third team All-Conference Carolinas in the 10,000 meter run...Finished fourth at the Conference Carolinas Championships in the 5000 meters with a time of 15:54.38...Season best 5000 meter time was 15:22.93 ranked him sixth in the league...Clocked a season-best 3000 meter time of 9:06.93...Ranked fifth in the conference with a personal record 10,000 meter time of 32:03.71.
2015-16: CoSIDA Academic All-District...Indoor: Set personal records in the mile and 3,000 meters...Posted his mile time of 4:32.86 at the Appalachian Indoor Open Split Track Meet...Clocked his 3,000 meter time of 8:59.25 at the Conference Carolinas Indoor Championships where he finished seventh...Took fifth at the Conference Carolinas Indoor Championships in the 5,000 meters with a time of 15:19.64...Posted an 800 meter time of 2:08.25 at the Buccaneer Invitational...Outdoor: Posted a personal record 1,500 meter time of 4:09.83 at the Beynon Sports Surfaces Catamount Classic...Set a personal best 10,000 meter time of 32:11.42 at the 2016 Colonial Relays...Fastest 5,000 meter time of 15:14.51 came at the Wake Forest Open...The time was within 0.09 seconds of his personal best...Finished fifth in the 10,000 meters at the Conference Carolinas Outdoor Championships with a time of 33:00.57...Academic All-Conference Carolinas.
2014-15: Indoor: Registered a personal record 3000 meter time of 9:01.76 at the ETSU Buccaneer Invitational...Finished sixth at the Conference Carolinas Indoor Championships with a 5000 meter time of 15:26.53...Outdoor: Set personal records in the 5000 and 10,000 meter runs...Ran 15:14.42 over 5000 meters at te Wake Forest Open for the first personal best...Clocked a 10,000 meter best time of 32:34.47 at the Conference Carolinas Outdoor Championships where he finished third...Took fifth at the conference outdoor championships with a 5000 meter time of 15:54.21.
2014: Posted indoor season best of 4:37.48 in the mile and 9:17.16 in the 3,000 meters at the Mountaineer Open Indoor Track Meet...Finished sixth at the Conference Carolinas Indoor Championships in the 5,000 meters with a time of 16:03.35 and took ninth in the 3,000 meters with a time of 9:21.36...Posted his season best 5,000 meter time of 15:24.40 in the first outdoor meet of the season, the Charlotter 49er Classic...Set a season best 800 meter time of 2:03.50 at the Beynon Sports Catamount Classic...Recorded his fastes 1,500 meter time of 4:11.49 at the Liberty Collegiate Invitational...Covered the 10,000 meter distance in 33:52.81 to take sixth at the Conference Carolinas Outdoor Championships...Finished seventh at the Conference Carolinas Outdoor Championships with a 5,000 meter time of 16:11.19.
High School: Participated in both cross country and track and field for four years... Named all-state in cross country in 2011 and in the 3200-meter in indoor track in 2012.
Personal: Son of Thomas and Allison Cook... Majoring in Sport Management... Is an Eagle Scout.
